5 Minute Home Workouts for a Busy Lifestyle

Certainly! Here are five-minute home workouts that you can try when you have a busy schedule:

1. Jumping jacks: Start by doing a set of 20 jumping jacks to get your heart rate up and warm up your body.
2. Squats: Stand with your feet shoulder-width apart and slowly lower your body down into a squatting position. Keep your weight in your heels and your chest lifted. Do 10-15 repetitions.
3. Push-ups: Get into a plank position with your hands placed shoulder-width apart. Lower your body down to the ground, keeping your elbows close to your body. Push back up to the starting position. Do 5-10 repetitions.
4. High knees: Stand in place and lift your knees up towards your chest, alternating legs. Do this for 30 seconds to one minute.
5. Plank hold: Get into a plank position with your forearms on the ground and your body in a straight line. Hold this position for 30 seconds to one minute.

You can repeat these exercises or mix and match them with other exercises that you enjoy. Remember to always warm up before starting your workout, and stretch afterwards to prevent injury.